As for their Coffee and Mint soap bar, it helps to exfoliate dead skin cells, leaving your skin feel so soft and smooth and smells good too.


The Himalayan pink bath salt also contains cocoa butter leave that will not leave your skin dry, while organic lavender and rose oil will make you feel fresh and rejuvenated. Best is to use them in a bath tub. So that when you scrub your body, the salt doesn't get washed away into your bathroom drain. Oohh, did I tell that there are real rose petals in the scrub too?

Double Tree Penang has 316 rooms and suites, equipped with WiFi, private furnished balcony and partial or full sea views. You can choose spacious suite for a separate living area, balcony, walk-in shower and bathtub. But all these are based on availability. You'll also receive a chocolate chip cookie upon check in and they're really delicious, served warm and crunchy with hazelnut in it. So you can taste it's freshness.

It is a family themed resort with a Sand Lounge (artificial beach), Kids Zone; Water Park as well as a TeddyVille; Malaysia’s 1st teddy bear museum.


The room itself was sooo spacious that you can fit around 4 to 5 person. The sofa seat is a bed itself when you pull it out and can fit 2 person each time. I didn't capture it here. Each bed has 2 pillows and the bed is super single size but European version. The room also has choices of tea and coffee and a mini bar in a built in (hidden) cupboard, beside the TV.

TV channel also comprises sports, cartoon, movies and local channels. So you can actually spend you day at the hotel without going out because there are tonnes of activities available. There is also gym for health junkies, swimming pool, kids club which open from 10am till 7pm. So you can leave your kids there and get a private moment with your spouse.



Compliment toiletries were from Crabtree and Evelyn. I had to sneak the lotion home cause it smells soooo good. I wanted take all but I had too many hotel toiletries at home that are yet to be used. The shower was spacious and cozy with high pressure rainfall shower head. Basic amenities like toothbrush, shower cap, sanitary plastic are available at the sink but for others like sewing kit, are upon request.

'Oh man, why does he needs to be sick at this time. Gosh '

Familiar with this situation? I know you can relate to me. I've never understand why mothers has to take long leave or why they have to work from home. Sometimes I feel unfair for singles like me who has to wake up super early, get dress and drive to work. But.........it was way before I had #babyjedi and even way before I got married.

The situation is different now.

I took 3 days leave early this week and 2 days of 'work from home'. Sounds sheok kan? But the truth is, the moment you 'work from home' it also means that the housework is also waiting for you too. You can't pretend the laundry is not there when you can actually see them. You just have to do it. Right?

So what has changed for the past 1 year?

The obvious change is that he starts recognizing people, he speaks baby languages, he understand simple instructions like sit, pick up, lay down, nenen, sayang, thank you, give. He also developed 8 teeth in total starting when he was around 9 months and starts walking in the same month. Yeap, he is definitely a fast learner.

Work - It has been so hectic to the point I just fell sick over and over again. At one point, I told Juan that I felt like admitting myself to the hospital. Because for as long as I'm out and going to work, people expect you to perform. Well, I'm no human and I have my meltdowns.

Home - Housework has been piling up even since #babyjedi stays with us. It's either I have to wash his never ending laundry or my own laundry. Juan has to wake up super early every morning to prepare #babyjedi and my breakfast, his nursery necessities, milk, snacks and get his son ready (it's a constant struggle to wake this little boy up!!) for school. I guess his struggle to wakeup early morning was inherited from my genes. Hahahahaha

To be honest, Isa has been a fast learner baby since birth. However his weight was never an ideal one.Although he is a fully breastfeed baby, he doesn't have that 'Michelin' body. His favorite was strawberry but not any ordinary strawberry but Korean Sweet strawberries that cost RM19.99 per packet. No matter how sick he feels, he has never said NO to his strawberries. #kidnowadays

On the other note, I've been looking forward to see #babyjedi everyday after work.Picking him up from the nursery has been an exciting thing to do.The feeling of seeing your baby after a stressful day at work is just a wonderful feeling. It makes your hard work feel so worthy.

I can't believe that Isa is now 1 year old. Time definitely flew sooo fast. When I scroll his pictures on my phone, it felt like yesterday we got discharged from the hospital. I hope he'll grow up to be a great man.......

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I'm not a fan of foundations. I don't really like to use them. But on special occasion, I do.

I prefer light to medium coverage, depending on why I dress up. Perhaps for formal functions, parties, etc. But on normal workings days, I'll slab on light coverage foundation.

A friend of mine asked if I would like to try a foundation which she uses too. I agreed although I've never heard about this brand before. I don't use unknown brand not because I'm a branded person but because quality wise and the content of the product. Most importantly, the RnD behind the brand.

What I love about this foundation is, it gives a great coverage although you dab it lightly. I love how it makes my skin look natural without looking so excessively cakey at the same time.

Not only that, Jannah Cosmetics foundation also contains Magnolia stemcell, Argan oil, Vitamin C and E as well as SPF 35, suitable for indoor use like in office.

Magnolia stem cells help to reduce pigmentation and anti wrinkle, helps to decrease redness and repairs uneven skin tone.

Argan oils contains twice the Vitamin E compares to olive oil. This helps in combating dry skin and hydrates your skin at the same time. Argan oil also known as anti aging oil.

The foundations comes in 3 colors ; light, medium and medium dark. For more details, visit their Instagram page.

Oh God, the last backpacking trip I had was last year September. Me and Alina went for all girls trip to Lombok. However, there were many activities that we had to skipped cause she was a preggy momma.

My recent road trip to KL was a much needed one (although I still had to work remotely). My work life has been sooooooooooooo crazyyyyyyyyyyy, crazyyyyyyyyyyy and I had to work every weekend. So when Juan told me last year that we'll be driving down to KL in January, I was very happy. Although I didn't had the chance shop, but at least I had a few days off from the normal routine. This time, we packed as though we are leaving Penang for good (blame #babyjedi). We packed our clothes in a huge bag so that it could fit the 3 of us, a cooler box for my breast milk (who says breastfeeding is easy), #babyjedi's food basket and his bath toiletries (he travels in style *roll eyes*)

I was so happy that the trip was an easy one especially with a baby along. It was our first ever trip WITHOUT Cik Timah and Pak Yeo. I prayed sooooooo hard that God make it easy for us (phewww!) and it was.

Oh God, I've been having serious writer's block for the past few week. not just that, work was crazy for me and I have been sleeping late at night. Now, my body reads DAY as NIGHT and NIGHT as DAY. Thatttt crazy. Plus I have not recover from my flu which I got from my mum. #babyjedi just recovered from fever and flu as well. I was so worry that he could not attend his 1st day of nursery. So 2017 has just past a few days ago and I could see soooo many resolution feed and instastory on my Instagram *evil laugh*. So what's my resolution? Nope, nothing. So what happened in 2017?

1. I became a mummy!!!
Well, this top off my 2017 list cause it's the best thing ever happened in my life. I became a first time mum to #babyjedi who is now 11 months old. Oh God, where has the time gone. He's probably crying looking for me at the nursery *sigh*. It's his 3rd day of school.

Well, it's every new mother's goal or dream to breast feed their child until the age of 2 but not every mother has the privilege of doing it. It's not so bad. For as long as your child grow up into a healthy kid, then it's good enough. A mum gotta do what a mum got to do, right?

I've been receiving questions on how can my output can be soooo much, what I ate to increase my yield, how's my diet like. Oversupply to be exact. Oversupply can be something good but at the same time, it can also be a disadvantage for breastfeeding mum like me.

I'm currently 9 months into breastfeeding and alhamdulillah, I can still pump as much although the number of pumping session decrease by time and still can donate some of my breast milk to other babies :-). Fortunately I still have a large stash of frozen breast milk at my mum's place as well as my own place. Thank God that #babyjedi is such an easy baby to take care that he don't mind drinking chilled, frozen or direct feed even when he was born.

Okay, so what did I do right?. I'll share tips on how can you help yourself in increasing your breast milk yield. Take note that, this sharing comes from someone who does not have any previous breastfeeding experience and a first time mum :-)

Be Happy:

This is something I always emphasize whenever someone ask me about my yield. I'm an EP mum and my baby doesn't stay with me during weekdays. I only get to see him on weekends when I travel back to my hometown. So it is important for me to make sure that my supply is enough for him to feed on.

Why do I say being happy is important when breastfeeding? There are 2 types of hormones release during breastfeeding that are Oxytocin and Prolactin. Oxytocin and prolactin are the hormones produced during breastfeeding that work together to make milk, establish a letdown, and keep up with the supply and demand of a nursing infant. They are also understood to help with the mother-child bonding experience and to produce a warm and typically content emotional state.

When you're not happy, you have less chances of producing enough milk for your baby. So the next time when you're pumping, try to look at your baby photos, relax or watch your favorite movie or video of your child on your mobile. It helps in having 'let down'.

DON'T RUSH:

Take your time when pumping. Second most important factor in breastfeeding is DO NOT RUSH when pumping. This scenario normally happens to working mums. When they pump, their mind is thinking about the upcoming meetings, project deadlines, work loads, etc. DON'T!!!!!!!!. Stop thinking about everything else but focus on what you're  doing. I know it's hard but think about which is more important.

I normally try to not think about my work load of the day, rather I focus on my pumping while watching YouTube or watch videos of #babyjedi. When your body is in a happy mode, it is easier to produce milk too.

Don't be lazy:

I started pumping to save up frozen bm 2 weeks before I start work. I used to pumped 8 times a day with each session an average of 12oz to 14oz. I know, that's a lot. Gradually, I cut down to 4 times a day with an average of 10oz to 12oz each time. That number is still way beyond reach for #babyjedi. Now that he is on solid and teething, he drink less but my milk stock is not stopping anytime soon cause I plan to breastfeed him at least 2 years.

My pumping schedule used to be as below during confinement and first few months after I started working. However if my breast starts to engorge in between these time, I will pump a little so that it's easier for #babyjedi to feed.

12 midnite
3am
6am
9am
12pm
3pm
6pm

Gradually my pumping session was decreased to max 4 times a day:

6.30am
Between 10.30am to 11.00am
Between 2pm to 2.30pm
Between 5pm to 6pm (ONLY if I need to stay back in office)
Bring 1 or 2 extra bm storage bags if you think you need to work overtime in office.
Between 9.30pm to 10.30pm will be my last pumping session

I don't wake up in between midnight unless if I feel there's leaking which hardly happens nowadays. The engorgement is not as bad as last time.

Do not be lazy. No matter how tired you're, wake up and do the mid nite pump, that is the time where you PROLACTIN hormone is at its peak.

Fatigue:

Another factor that most mothers face is FATIGUE. When you have a baby, your schedule changed. You have more things to do especially FTWM. I know how it feels. But no matter what, take a rest in between. Get your husband, in laws, parents to take care of the baby while you have a good rest. Insyaallah, your milk supply will go back to normal. During the day, try to get some sleep when you baby is sleeping. PUT AWAY any gadgets that might disrupt your sleep.

Caffeine, Cabbage, Brinjal:

Caffein and cabbage are the common milk killers for breastfeeding mums out there. If you are having more than one caffeinated drink a day, then you should probably decrease your caffeine intake.An additional milk killer for me is brinjal. Whenever I take caffeine in the morning or  brinjal for lunch/dinner, I notice that my milk supply will drop a little. So I have stop taking brinjal but not caffeine. I limit my caffeine intake around once or twice a week.

Drink plenty of water (I drink at least 2 or 3 liter a day) or boil dry red dates with longan. It helps to boost your milk supply. However these methods vary in each individual.

Diet:

To be honest, I've never actually monitor what I ate but I avoid food that will decrease my yield like the 3 types of food above. When I was in confinement, my breakfast consisted a lot of bread, cheese, cereal, milo and rice. For my lunch, my mum will cook fish (during confinement). Fish is one of my go to super food. I can feel the engorgement in less than an hour.

My mum also boils dry red dates with longan OR I drink date milk (susu kurma). I used to purchase the Farm Fresh brand, but I stopped cause it was pricey. So I decided to blend myself at home and drink a full glass of susu kurma every morning. It not only helps in boosting my milk supply, it also helps thicken my bm texture.

I don't limit my food portion cause once you decrease your intake, your milk yield will also decrease. Rice is the easiest milk booster. However I avoid eating the yellow noodle. E.g mee goreng mamak type of noodle cause it contain substance that is not good for you and your baby.


Plan your pumping time:

Time pumping:  One way of increasing demand is by pumping on top of breast feeding.  If you are going to do this, it is important to time the pumping to maximize the milk supply at the next feeding.  A lot of women have been told to pump in between feedings to increase demand, but I disagree with this. By pumping in between feedings, you are potentially decreasing the amount that your baby will have at the next feeding. You are also teaching your breasts that the "baby" wants smaller, more frequent feedings, when we really want larger feedings.  Pumping between feedings also decreases the amount of time you have for much needed sleep.  Instead of pumping between feedings, I recommend pumping for 5 to 10 min on each breast immediately after each feeding.  This will be a more efficient use of your time, it will also teach your breasts that they need more milk at each feeding.

Get the right pump:

This is also one of the most important factor. Expensive doesn't mean it can do a good job. Different breast pump has different impact on individual. Purchasing a breast pump is somewhat try and error. You will not know until you try them out. However, there are some shops that allows you to test it out first before making up your mind. But make sure they're clean first.

I'm one of the lucky individual who immediately can adapt to all my breast pump (I have 2, Spectra and Madre) and work tremendously great on my boobies :-)

Bear in mind, do not purchase a 2nd hand one cause the motor or accessories might not work as good as a new unit unless you can't afford it. Advisable to have a 30 mins session if you're a new mum and gradually move up to 20 mins per session. However it depends on your milk flow. Mine was quite long initially but after my bm starts to regulate according to baby's demand, I now pump around 20 mins each session and managed to yield around 8oz to 10oz.